Ọtụtụ ndị America maara popcorn dị ka akụkụ kwụsiri ike na omenala ịse ihe nkiri, mana ọ bụ nri na-ewu ewu n'ụwa niile.Ọ dị mfe ijikọta popcorn na ọtụtụ bọta na nnu, mana nri nwere ike inye uru ahụike dị ịtụnanya na nri ya na obere kalori.

A na-eme popcorn site na ikpo ọkụ kernel, nke jupụtara na starch ma nwee mpụta siri ike.Mgbe ọ na-ejighị ụyọkọ ihe ndị ọzọ dị n'ime ya, nri nri bụ ọgwụgwọ ọkụ dị mma.Ọ na-ewu ewu n'ihi na ọ na-adị ngwa ngwa ma dị mfe ịkwadebe n'ụlọ.

Uru ahụike

Enwere uru ahụike ole na ole na-eri nri popcorn.Na mgbakwunye na ịbụ elu naeriri, popcorn nwekwara phenolic acid, ụdị nkeantioxidant.Na mgbakwunye, popcorn bụ ọka zuru oke, otu nri dị mkpa nke nwere ike belata ihe egwuọrịa shuga mellitus, ọrịa obi, naọbara mgbali elun'ime mmadụ.

Obere ihe ize ndụ nke ọrịa shuga

A maara ọka zuru oke na-enye ụmụ mmadụ ọtụtụ uru ahụike.Otu uru dị mkpa nke iri ọka zuru oke bụ mbelata ihe ize ndụ nke ụdị ọrịa shuga 2, bụ nke egosiri na ọ bụ eziokwu karịsịa maka ndị nwoke na ndị nwanyị katachara ahụ.

Na mgbakwunye, popcorn nwere alaNdekọ glycemic (GI), nke pụtara na ọ nwere ike inyere gị aka ịnọgide na-enwe ọkwa shuga dị n'ọbara gị n'ụzọ dị mfe ma zere mgbanwe ndị metụtara nri nwere GI.Nri nwere ọtụtụ nri GI dị ala nwere ike inyere ndị nwere ụdị ọrịa shuga 1 ma ọ bụ ụdị 2 aka imeziwanye ọkwa glucose na lipid.

Obere Ihe ize ndụ nke Ọrịa Obi

Achọpụtala oke oriri nke eriri, nke jupụtara na popcorn, na-ebelata ohere nke ọrịa obi yana ọrịa obi.Fiber bụ akụkụ dị mkpa nke nri kwesịrị ekwesị, popcorn dịkwa mma ma ọ bụrụ na ịchọrọ nri nri nke na-enye aka na nri ị na-eri kwa ụbọchị.

Obere ihe ize ndụ nke Ọbara mgbali elu

Na mgbakwunye na ibelata ihe ize ndụ nke ọrịa shuga na ọrịa obi, iri popcorn na-enweghị nnukwu nnu ma ọ bụ bọta agbakwunyere nwere ike inyere gị aka belata ọbara mgbali elu ma ọ bụ belata ohere nke ịmalite ọbara mgbali elu.

Njikwa ibu

Mbelata ibuna njikwa nwere ike bụrụ ihe ịma aka nye ọtụtụ ndị.Popcorn na-enye ngwọta nri nke nwere ike inyere gị aka izere ibu ibu.Ọdịnaya dị elu nke fiber, na mgbakwunye na ọnụ ọgụgụ kalori dị ala, na-enye aka na uru ahụike dị mkpa.Ngwongwo ndị a nke nri nri nwere ike ime ka ndị mmadụ nwee mmetụta zuru oke karịa ahụike na-adịghị ahụkebe, nri nri nwere abụba karịa.

Nri nri

Popcorn nwere ọtụtụ eriri na antioxidants, nke nwere ike inye aka gbochie ụfọdụ ọnọdụ ahụike siri ike.Na mgbakwunye na isi ihe ndị a, nri popcorn gụnyere:

• Folate
• Niacin
• Riboflavin
• Thiamin
• Pantothenic acid
• Vitamin B6
• Vitamin A
• Vitamin E
• Vitamin K

Nri nri kwa ije ozi

N'ime iko iko 3 nke popcorn ikuku nwere ikuku, ị ga-enweta:

• Calories: 93
• Protein:3 grams
• Carbohydrates: 18.6 g
• Fiber: 3.6 grams
• Sugar: 0,2 grams
• Abụbaihe: 1.1gr

Ihe ị ga-elele anya

Buru n'uche na uru ahụike nke popcorn nwere ike ibelata ma ọ bụ mebie ma ọ bụrụ na ị gbakwunye ọtụtụ bọta na nnu na nri.Ihe abụọ a agbakwunyere nwere ike ime ka abụba juputara na popcorn na-arị elu, mgbe ụfọdụ n'etiti gram 20 na 57.

Ọ dị mkpa icheta iri nri popcorn gị maka uru kacha mma.Ọ bụrụ na ịchọrọ ekpomeekpo ọzọ, rapagidesie ike na obere nnu ma ọ bụ mmanụ dị mma.

Ụlọ ọrụ Hebei Cici Co.,Ltd

Tinye: Jinzhou Industrial Park, Hebei, Province, China

TEL: +86 -311-8511 8880 / 8881

Kitty Zhang

Email:kitty@ldxs.com.cn

Cell/WhatsApp/WeChat: +86 138 3315 9886

www.indiampopcorn.com